Drop in Online Classes - Every Sunday

Cancellation Policy

*Attendance Our free online classes are open to everyone. We kindly ask that you join the session at least 5–10 minutes early to settle in and be ready when class begins. *Preparation Please have a bottle of water nearby and wear comfortable clothing. Find a quiet space where you can move freely and focus without distractions. *Responsibility By participating in a free online class, you agree to listen to your body and practice within your personal limits. Always consult your healthcare provider if you have any concerns before starting a new practice.